6 of the Best Reverse Aging Vitamins and Minerals

Hi there! If you’re like me then you try to be really good about eating right and taking the correct vitamins and supplements. There is so much information out there though, that it’s hard to know exactly what’s what. So, I put a list together of 6 of the best Vitamins and minerals that you can take to help you on your reverse aging journey. Let’s get started.

1. Vitamin C

 

Vitamin C is a powerful antioxidant that helps to protect your cells. It helps to strengthen our immune system and has been shown to lower blood pressure. It also protects the body from free radicals that have been linked to many chronic diseases which can shorten your life span. Vitamin C intake from food or supplements has also been shown to have a protective effect on thinking and memory as you age. Good sources of vitamin C are citrus fruit, such as oranges and orange juice, peppers, strawberries, broccoli, and brussels sprouts. If you don’t get enough vitamin C in you’re diet you can take a supplement in the form of a pill or capsule. Here is the one that I take every day. It’s timed released. Check it out.

Click here to check out this Holistic Vitamin C

 

2. Vitamin E

 

Vitamin E is an essential antioxidant for boosting your immune system that will fight off viruses and bacteria. It also aids in neutralizing free radicals in your blood. Because Vitamin E is such a great antioxidant it protects your skin from premature aging. Due to the antioxidant benefits of vitamin E, it can also help to promote healthy eyes. Free-radicals, which antioxidants protect against, break down healthy eye tissue. This is what may lead to the formation of cataracts or age-related macular degeneration in the eyes. This is a great option for your daily dose of Vitamin E.

Click here to see this Whole Foods Vitamin E

 

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3. Vitamin A

 

Vitamin A is a nutrient that’s essential for your health. While food can be an excellent source, supplements are sometimes necessary to make up for what our diet lacks. Ensuring you get enough will support yours kin, eyes, immune system and more. It benefits skin health, boosts vision, lowers cholesterol and keeps your bones healthy. If you have a vitamin A deficiency may cause vision loss and can also lead to complications with your skin, heart, lungs, tissues and immune system. If you can’t get enough of it from you’re food this is a good one to try.

Try this vitamin A

 

4. Zinc

 

Zinc is found in cells throughout the body. It helps your immune system fight off bacteria and viruses. Your body also uses zinc to make DNA and proteins. Many studies confirm a decline of zinc levels with age. Even marginal zinc deprivation can affect immune function. Oral zinc supplements demonstrate an improvement in immunity and inflammatory responses in aging people. This can make you more susceptible to infection and viruses including pneumonia and influenza. Also, as you age the absorption rate will diminish, making the need for additional supplementation essential. Check out this one for a great option.

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5. Vitamin K

 

Vitamin K is a nutrient that the body needs to stay healthy. It’s important for blood clotting and healthy bones. How this affects aging individuals is that when a person has a vitamin K deficiency the risk of osteoporosis can occur. Weaker bones contribute to possible bone breakage later down the road. Scientists are also studying whether low blood levels of vitamin K increase the risk of coronary heart disease, perhaps by making blood vessels that feed the heart more rigid and thinner. Vitamin K can interact with your medication if you are on Coumadin, so make sure to talk to your doctor first before adding this or any other vitamin to your reverse aging regimen. For more information on food sources of vitamin K see this list. FoodData Central.

 

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6. Selenium

 

Selenium is a mineral in your body. If you’ve ever had trouble with your thyroid or metabolism or are just looking to defend yourself against age-related diseases, selenium is a nutrient powerhouse. It is a trace element found in the body and has been shown to be effective to treat a number of things. It’s an antioxidant so it helps to neutralize free radicals, so it protects cell damage. Selenium is also an anti-inflammatory so it can decrease the risk of age-related illnesses like heart disease and Alzheimer. It also helps the thyroid with hormone production, so it contributes to a faster metabolism. And because of the antioxidant properties it wards off the visible signs of aging by protecting skin cell damage like fine lines and wrinkles. So, take this one seriously!

Thanks for looking around! Feel free to read more articles, try some links, and leave a comment below!

Thanks and have a blessed day!

 

I’m a 57-year-old Gramma of 13 grandkids!

 

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