Some other things you can incorporate in your routine are listed out here.

1. Turmeric

The main active compound in turmeric is Curcumin. This has been shown to possess powerful cellular protective properties, which are attributed to its potent antioxidant effects. A process called cellular senescence occurs when cells stop dividing. As you age, senescent cells accumulate, which is believed to accelerate aging. Turmeric activates certain proteins that help delay cellular senescence.

Animal studies demonstrate that curcumin combats cellular damage and significantly increases life span. This compound has been shown to postpone age-related disease and alleviate age-related symptoms too.

This may be why turmeric intake is associated with a reduced risk of age-related cognitive decline in humans. 

3. Collagen

As you age, the production of collagen — a protein that helps maintain skin structure — slows, leading to accelerated signs of aging like wrinkles. Some research suggests that supplementing with collagen may reduce signs of aging, including wrinkles and dry skin.

Collagen is a key component of the connective tissue that forms our skin, hair, nails, joints, cartilage, and so much more. Often called a “building block”, collagen provides structure, strength, and support to the entire body. It helps our joints move smoothly and helps keep our gut health in good shape.

It’s important for healthy and youthful-looking hair, skin, and nails too. Good foods for Collagen are bone broth, high proteins like, chicken, fish, beans and eggs. There are also great supplements you can take also.

Getting a boost in your collagen intake will greatly benefit your whole body.

4. Vitamin C

Vitamin C functions as a powerful antioxidant in your body, helping to protect cells from oxidative damage. It also plays important roles in immune function, inflammation regulation, and many other processes that are essential to healthy aging

Vitamin C is also essential for skin health. You could see improved skin hydration, stimulate collagen production, and safeguard against wrinkle development and premature aging due to sun exposure
What’s more, some evidence suggests that supplementing with vitamin C improves immune function in older adults

As older adults have a higher risk of deficient vitamin C levels than middle-aged or younger adults, they may want to consider taking supplements — especially if their diet is low in fruits and vegetables.
A skin treatment is another way to get Vit.C. This is a powerful vitamin C and vitamin E facial serum. These skin care ingredients are effective alone, but together they’re extraordinary. The highly potent antioxidant, vitamin E, teams up with pure vitamin C in an age-defying duo that’s better together. 

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6. Retinol

Retinol, a form of vitamin A, is an ingredient added to skin creams, lotions and serums. It has anti-aging effects and can also help clear acne. Products containing retinol are widely available over-the-counter.
The ingredient is often credited with being the most effective at battling wrinkles, and other skin imperfections.
Research shows it is effective at clearing up breakouts and reducing the appearance of lines and wrinkles, according to the American Academy of Dermatology. A note to remember is that you have to build up your tolerance to Retinol by spacing out the days of application in the beginning. As you get past the retinization process the time in between treatments will diminish.This one is the highest amount of retinol you can buy without a prescription.

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